{"id":9190,"date":"2025-11-06T12:33:59","date_gmt":"2025-11-06T11:33:59","guid":{"rendered":"https:\/\/www.areabesos.com\/diario\/?p=9190"},"modified":"2025-11-07T11:43:48","modified_gmt":"2025-11-07T10:43:48","slug":"proteccio-civil-sant-adria-comenca-una-nova-campanya-per-millorar-la-salut-mental-de-les-persones-grans","status":"publish","type":"post","link":"https:\/\/www.areabesos.com\/diario\/proteccio-civil-sant-adria-comenca-una-nova-campanya-per-millorar-la-salut-mental-de-les-persones-grans\/","title":{"rendered":"Protecci\u00f3 Civil Sant Adri\u00e0 comen\u00e7a una nova campanya per millorar la salut mental de les persones grans"},"content":{"rendered":"\n<p>L\u2019Associaci\u00f3 Adrianenca Voluntariat de Protecci\u00f3 Civil (AVPC) va presentar el passat 29 d&#8217;octubre al Casal de la gent gran del barri de Sant Joan Baptista una nova campanya destinada a millorar la salut mental i el benestar emocional de la gent gran. \u00abDespr\u00e9s de l\u2019\u00e8xit de les iniciatives anteriors, hem decidit posar un \u00e8mfasi especial en la <strong>salut mental<\/strong>, reconeixent que cuidar la ment \u00e9s tan important com cuidar el cos. La nostra experi\u00e8ncia pr\u00e8via ens ha demostrat que aquestes accions s\u00f3n molt valorades i que existeix una necessitat creixent de suport emocional i psicol\u00f2gic en aquest col\u00b7lectiu\u00bb, comenten des de l&#8217;entitat. <\/p>\n\n\n\n<p>La nova campanya \u00e9s un nou programa de formaci\u00f3 i tallers on es posa en relleu la import\u00e0ncia de cuidar la salut mental promovent h\u00e0bits saludables com l&#8217;exercici f\u00edcis, una alimentaci\u00f3 equilibrada i el manteniment de les connexions socials i familiars per combatre l&#8217;a\u00efllament. A m\u00e9s, inclou t\u00e8cniques de relaxi\u00f3 i gesti\u00f3 de l&#8217;estr\u00e8s, aix\u00ed com primers auxilis emocionals, especialment pels avis i \u00e0vies que tenen cura del seus n\u00e9ts. El projecte no nom\u00e9s busca transmetre coneixements, sin\u00f3 tamb\u00e9 crear un espai de trobada i suport mutu, on les persones grans puguin compartir experi\u00e8ncies, refor\u00e7ar la seva autoestima i reduir l\u2019a\u00efllament social. Per dur a terme aquest projecte es faran sessions te\u00f2riques i pr\u00e0ctiques, exercicis, din\u00e0miques de grup i simulacions, i un quadern de treball personalitzat amb exercicis, recursos i consells pr\u00e0ctics per aplicar despr\u00e9s de les sessions.<\/p>\n\n\n\n<p>Aquest projecte est\u00e0 adre\u00e7at a persones majors de 65 anys de Sant Adri\u00e0 de Bes\u00f2s i voltants, especialment aquelles que volen millorar la seva salut mental i emocional, i adquirir coneixements b\u00e0sics de primers auxilis emocionals. Tamb\u00e9 a avis i \u00e0vies que tenen cura dels seus n\u00e9ts.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped td-modal-on-gallery wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/protesalutmental02.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"795\" data-id=\"9193\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/protesalutmental02.jpg\" alt=\"\" class=\"wp-image-9193\"\/><\/figure><\/a><\/div>\n\n\n\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/protesalutmental03.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-id=\"9191\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/protesalutmental03.jpg\" alt=\"\" class=\"wp-image-9191\"\/><\/figure><\/a><\/div>\n\n\n\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_d728f641.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1128\" data-id=\"9198\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_d728f641.jpg\" alt=\"\" class=\"wp-image-9198\"\/><\/figure><\/a><\/div>\n\n\n\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_2285e4a8.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1112\" data-id=\"9197\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_2285e4a8.jpg\" alt=\"\" class=\"wp-image-9197\"\/><\/figure><\/a><\/div>\n\n\n\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_87a4213f.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1044\" height=\"1152\" data-id=\"9195\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_87a4213f.jpg\" alt=\"\" class=\"wp-image-9195\"\/><\/figure><\/a><\/div>\n\n\n\n<div><a href=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_580eb2f6.jpg\" class=\"td-modal-image\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1120\" data-id=\"9196\" src=\"https:\/\/www.areabesos.com\/diario\/wp-content\/uploads\/2025\/11\/Imagen-de-WhatsApp-2025-11-07-a-las-09.00.48_580eb2f6.jpg\" alt=\"\" class=\"wp-image-9196\"\/><\/figure><\/a><\/div>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Associaci\u00f3 Adrianenca Voluntariat de Protecci\u00f3 Civil (AVPC) va presentar el passat 29 d&#8217;octubre al Casal de la gent gran del barri de Sant Joan Baptista una nova campanya destinada a millorar la salut mental i el benestar emocional de la gent gran. \u00abDespr\u00e9s de l\u2019\u00e8xit de les iniciatives anteriors, hem decidit posar un \u00e8mfasi especial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[],"class_list":{"0":"post-9190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-societat"},"_links":{"self":[{"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/posts\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":2,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/posts\/9190\/revisions"}],"predecessor-version":[{"id":9200,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/posts\/9190\/revisions\/9200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/media\/9192"}],"wp:attachment":[{"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.areabesos.com\/diario\/wp-json\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}